Programs & Retreats

Some resets need distance.

Alongside coaching, consulting, and speaking, Erica leads small, in-person immersion experiences for people who carry weight for a living — built around the same BĒMS Method, away from the calendar that keeps you from using it.

Costa Rica Retreat

In-person immersion

Join us in Costa Rica.

A small-group retreat outside the routines that keep high-responsibility professionals running on empty — space to work the Body, Energy, Mind, and Spirit practice in person, alongside others who understand the weight.

Dates, location details, and pricing are shared directly with interested applicants — this isn't an open-enrollment product page.

Is this a fit

Who the retreat is for.

Executives and business owners who need real distance from the calendar to reset

Coaches, counselors, and healers who give their nervous system to everyone but themselves

Small groups and leadership teams ready to work the BĒMS Method together, in person

Prefer to work the method where you already are?

1:1 and small-group coaching runs year-round — no travel required.

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